Pork dumplings
Medium GI
GL 17 per 100 g
- Contains protein from pork
- Moderate glycemic load
Pork dumplings has a glycemic index of 62, higher than plain Pork dumplings (60).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 17 to 2, providing a much more stable blood sugar response while maintaining a savory, protein-rich meal profile.
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce - GL 1 per 100 g Cauliflower rice offers a dramatic reduction in glycemic impact (GL 1 vs 17), making it an excellent low-carb alternative to the dumpling wrappers.
Finely chopped cauliflower (cauliflower rice)
Forms of Pork dumplings
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Pork dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from pork
- Provides some dietary fiber
- Moderate glycemic load
- High sodium content
- Processed flour and meat filling
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork dumplings?
Pork dumplings has a glycemic index of 62 (Moderate) and a glycemic load of 17 per 100 g.
Is Pork dumplings good for people with insulin resistance?
Pork dumplings has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce.
Which form of Pork dumplings has the lowest glycemic load?
Among the forms of Pork dumplings in this database, Pork dumplings has the lowest glycemic load (15 per 100 g).
Check Pork dumplings in the Logi app, with your portion.
