Poppy seed dressing

GI 55 · ModerateGL 2.6 / tablespoon2.5/10

Medium GI

55 GI

GL 2.6 per typical tablespoon (15 g) · GL 17 per 100 g

Logi score 2.5/10

Contains unsaturated fats
Very high in added sugars

Poppy seed dressing has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.6.

Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt herb dressing (low fat, high protein)
GL 1 per 100 g It is lower in added sugars, higher in protein, and has a lower glycemic load, making it better for blood sugar control.
Avocado herb lime dip
GL 1 per 100 g Rich in healthy fats and fiber, and contains no added sugars or high-glycemic ingredients.

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Poppy seed dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

30 g

Carbs

0.5 g

Protein

25 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	30 g
Sugars (Total)	28 g
Natural	3 g
Added	25 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	0.5 g
Fat	25 g
Saturated	3 g
Unsaturated	22 g
Sodium	400 mg

Processing Level

85%

Highly Processed

Why this score?

Contains unsaturated fats
Moderate sodium content
Very high in added sugars
High glycemic load
Very low fiber and protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Poppy seed dressing?

Poppy seed dressing has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.6; per 100 g the glycemic load is 17.

Is Poppy seed dressing good for people with insulin resistance?

Poppy seed dressing has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt herb dressing (low fat, high protein).

How does Poppy seed dressing affect blood sugar?

Poppy seed dressing has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.

Check Poppy seed dressing in the Logi app, with your portion.