Pork gravy
Low GI
GL 0.9 per 100 g
- Low sugar content
- High sodium content
Pork gravy has a glycemic index of 15 (Low).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork gravy is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low sugar content
- Provides some protein
- High sodium content
- Moderately processed
- Low fiber content
Calculate the glycemic load of a meal with Pork gravy
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork gravy?
Pork gravy has a glycemic index of 15 (Low) and a glycemic load of 0.9 per 100 g.
Is Pork gravy good for people with insulin resistance?
Pork gravy has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork gravy affect blood sugar?
Pork gravy has a glycemic load of 0.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pork gravy in the Logi app, with your portion.
