Poke sauce
Low GI
GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g
- Moderate protein content
- Very high sodium content
Poke sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This alternative eliminates added sugars and lowers glycemic impact while keeping flavor complexity.
Citrus sauce with stevia - GL 3 per 100 g It provides natural sweetness and umami with much less sodium and no added sugars, supporting better glycemic and metabolic health.
Homemade coconut aminos and fresh herb sauce (minimal sodium)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Poke sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 4000 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fat
- Very high sodium content
- High added sugar
- No fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poke sauce?
Poke sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.
Is Poke sauce good for people with insulin resistance?
Poke sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poke sauce affect blood sugar?
Poke sauce has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Poke sauce in the Logi app, with your portion.
