Poke dressing
Low GI
GL 6 per 100 g
- Contains unsaturated fats
- High sodium content
Poke dressing has a glycemic index of 40 (Low).
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Poke dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 7 g |
| Natural | 1 g |
| Added | 6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Provides umami flavor with small serving
- High sodium content
- Contains added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poke dressing?
Poke dressing has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Poke dressing good for people with insulin resistance?
Poke dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poke dressing affect blood sugar?
Poke dressing has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Poke dressing in the Logi app, with your portion.
