Cardamom pods
Low GI
GL 3.4 per 100 g
- Very high fiber content
- Relatively high calorie density
Cardamom pods has a glycemic index of 5 (Low).
Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cardamom pods is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 311 kcal |
| Carbohydrates | 68.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 28 g |
| Soluble | 7 g |
| Insoluble | 21 g |
| Protein | 10.8 g |
| Fat | 6.7 g |
| Saturated | 0.7 g |
| Unsaturated | 6 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Very high fiber content
- Low sugar content
- Contains protein and healthy fats
- Relatively high calorie density
- Unknown processing level
Calculate the glycemic load of a meal with Cardamom pods
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cardamom pods?
Cardamom pods has a glycemic index of 5 (Low) and a glycemic load of 3.4 per 100 g.
Is Cardamom pods good for people with insulin resistance?
Cardamom pods has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cardamom pods affect blood sugar?
Cardamom pods has a glycemic load of 3.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cardamom pods in the Logi app, with your portion.
