Cookie-flavored protein powder

GI 35 · LowGL 1.2 / scoop7/10

Low GI

35 GI

GL 1.2 per typical scoop (30 g) · GL 4 per 100 g

Logi score 7/10

Low glycemic load
Addition of simple sugars

Cookie-flavored protein powder has a glycemic index of 35 (Low). One typical scoop (30 g) adds a glycemic load of 1.2.

Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Pea Protein Isolate
GL 1 per 100 g Contains no added sugars and has an even lower glycemic load, which positively affects glucose metabolism.
Hemp protein powder
GL 1 per 100 g Provides more fiber and healthy fats, supporting metabolism and glycemic control.
Low fat cottage cheese
GL 0.5 per 100 g It is an unprocessed product and does not contain added sugars, which minimizes the impact on insulin levels.

Logi · Manage Insulin Resistance

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Cookie-flavored protein powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

12 g

Carbs

70 g

Protein

6 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	12 g
Sugars (Total)	5 g
Natural	1 g
Added	4 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	70 g
Fat	6 g
Saturated	2.5 g
Unsaturated	3.5 g
Sodium	350 mg

Processing Level

90%

Highly Processed

Why this score?

Low glycemic load
High protein content
Low sugar content
Addition of simple sugars
Average level of processing
Contains sodium

Calculate the glycemic load of a meal with Cookie-flavored protein powder

Allergens

Contains: gluten

May contain: milksoyeggspeanutstree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cookie-flavored protein powder?

Cookie-flavored protein powder has a glycemic index of 35 (Low). One typical scoop (30 g) has a glycemic load of 1.2; per 100 g the glycemic load is 4.

Is Cookie-flavored protein powder good for people with insulin resistance?

Cookie-flavored protein powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cookie-flavored protein powder affect blood sugar?

Cookie-flavored protein powder has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Cookie-flavored protein powder in the Logi app, with your portion.