Rhode island sauce

GI 35 · LowGL 3.5 / 100 g2/10

Low GI

35 GI

GL 3.5 per 100 g

Logi score 2/10

Contains unsaturated fats
High in added sugars

Rhode island sauce has a glycemic index of 35 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

350

Calories

10 g

Carbs

1 g

Protein

35 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	10 g
Sugars (Total)	7 g
Natural	1 g
Added	6 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	1 g
Fat	35 g
Saturated	4 g
Unsaturated	31 g
Sodium	900 mg

Processing Level

85%

Highly Processed

Why this score?

Contains unsaturated fats
Low protein content
High in added sugars
High sodium content
Ultra-processed

Calculate the glycemic load of a meal with Rhode island sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rhode island sauce?

Rhode island sauce has a glycemic index of 35 (Low) and a glycemic load of 3.5 per 100 g.

Is Rhode island sauce good for people with insulin resistance?

Rhode island sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Rhode island sauce affect blood sugar?

Rhode island sauce has a glycemic load of 3.5 per 100g, which indicates a minimal impact on blood sugar levels.