Rice bran oil
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- High in unsaturated fats
- High calorie density
Rice bran oil has no glycemic index: it contains no carbohydrates.
Updated May 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice bran oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 20 g |
| Unsaturated | 80 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- High in unsaturated fats
- Contains vitamin E
- High calorie density
- Processed oil
- No fiber or protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice bran oil?
Rice bran oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rice bran oil good for people with insulin resistance?
Rice bran oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Rice bran oil in the Logi app, with your portion.
