Tsuyu sauce
Low GI
GL 3 per 100 g
- Low in fat
- High sodium content
Tsuyu sauce has a glycemic index of 35 (Low).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tsuyu sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 4000 mg |
Processing Level
Why this score?
- Low in fat
- Contains umami-rich dashi
- High sodium content
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Tsuyu sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tsuyu sauce?
Tsuyu sauce has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Tsuyu sauce good for people with insulin resistance?
Tsuyu sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tsuyu sauce affect blood sugar?
Tsuyu sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tsuyu sauce in the Logi app, with your portion.
