Water chestnuts wrapped in lean turkey bacon
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium content
Water chestnuts wrapped in lean turkey bacon has a glycemic index of 40, lower than plain Water chestnuts (60). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water chestnuts
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Water chestnuts wrapped in lean turkey bacon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein source
- Contains fiber
- Moderate sodium content
- Processed meat component
- Low in vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Water chestnuts wrapped in lean turkey bacon?
Water chestnuts wrapped in lean turkey bacon has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Water chestnuts wrapped in lean turkey bacon good for people with insulin resistance?
Water chestnuts wrapped in lean turkey bacon has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Water chestnuts has the lowest glycemic load?
Water chestnuts wrapped in lean turkey bacon has the lowest glycemic load of all forms of Water chestnuts in this database (3 per 100 g).
Check Water chestnuts wrapped in lean turkey bacon in the Logi app, with your portion.
