Tuna sandwich
Medium GI
GL 18 per 100 g
- Good protein source
- Moderate glycemic load
Tuna sandwich has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 3.2 g |
| Natural | 1.7 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Moderate fiber content
- Moderate glycemic load
- Contains added sugars and sodium
- Processed ingredients (bread, mayo)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna sandwich?
Tuna sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Tuna sandwich good for people with insulin resistance?
Tuna sandwich has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Tuna sandwich affect blood sugar?
Tuna sandwich has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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Water chestnuts wrapped in lean turkey bacon GI 40 -
Lean turkey breast with broccoli GI 15 -
Lean turkey patty on whole grain bun (no sugary sauces or cheese) GI 50 - Turkey chili GI 38
-
Chili with lean ground turkey, extra beans, and low-sodium broth GI 35 -
Turkey, white bean, and quinoa chili GI 38 -
Turkey gravy GI 25 -
Lean turkey breast with leafy greens and fresh vegetables GI 15
Check Tuna sandwich in the Logi app, with your portion.
