Tuna mornay
GI 45 · LowGL 4 / 100 g5/10
Low GI
45 GI
GL 4 per 100 g
Logi score 5/10
- Good protein source
- Moderate sodium content
Tuna mornay has a glycemic index of 45 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna mornay is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
8 g
Carbs
11 g
Protein
7 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 400 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good protein source
- Contains calcium from cheese/milk
- Moderate sodium content
- Contains refined flour and added fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna mornay?
Tuna mornay has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Tuna mornay good for people with insulin resistance?
Tuna mornay has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna mornay affect blood sugar?
Tuna mornay has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Tuna salad cous cous GI 55
- Tuna sandwich GI 65
-
Water chestnuts wrapped in lean turkey bacon GI 40 -
Lean turkey breast with broccoli GI 15 -
Lean turkey patty on whole grain bun (no sugary sauces or cheese) GI 50 - Turkey chili GI 38
-
Chili with lean ground turkey, extra beans, and low-sodium broth GI 35 -
Turkey, white bean, and quinoa chili GI 38
Check Tuna mornay in the Logi app, with your portion.
