Plant-based dye
Low GI
GL 3 per 100 g
- Low glycemic load
- Relatively low fiber content
Plant-based dye has a glycemic index of 30 (Low).
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Food colorings
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Plant-based dye is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Low level of processing
- Relatively low fiber content
- Moderate natural sugar content
- Low protein content
Calculate the glycemic load of a meal with Plant-based dye
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based dye?
Plant-based dye has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Plant-based dye good for people with insulin resistance?
Plant-based dye has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Food colorings has the lowest glycemic load?
Plant-based dye has the lowest glycemic load of all forms of Food colorings in this database (3 per 100 g).
Check Plant-based dye in the Logi app, with your portion.
