Pizza topping
Low GI
GL 3.2 per 100 g
- Provides moderate protein
- Often high in sodium
Pizza topping has a glycemic index of 45 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pizza topping is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.7 g |
| Added | 0.8 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10.5 g |
| Fat | 12 g |
| Saturated | 5.5 g |
| Unsaturated | 6.5 g |
| Sodium | 620 mg |
Processing Level
Why this score?
- Provides moderate protein
- Some vegetable-derived fiber and micronutrients
- Moderate glycemic impact per 100 g
- Often high in sodium
- May contain substantial saturated fat
- Composition may include processed meats and added sugars
Calculate the glycemic load of a meal with Pizza topping
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza topping?
Pizza topping has a glycemic index of 45 (Low) and a glycemic load of 3.2 per 100 g.
Is Pizza topping good for people with insulin resistance?
Pizza topping has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pizza topping affect blood sugar?
Pizza topping has a glycemic load of 3.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pizza topping in the Logi app, with your portion.
