Plant butter
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Very low carbohydrate content
- Very high in saturated fat
Plant butter has no glycemic index: it contains no carbohydrates.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plant butter
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Plant butter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
720
Calories
0.5 g
Carbs
0.2 g
Protein
80 g
Fat
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 80 g |
| Saturated | 30 g |
| Unsaturated | 50 g |
| Sodium | 600 mg |
Processing Level
85%
Highly Processed
Why this score?
- Very low carbohydrate content
- No added sugars
- Contains unsaturated fats
- Very high in saturated fat
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Plant butter
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant butter?
Plant butter has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Plant butter good for people with insulin resistance?
Plant butter contains no carbohydrates, so on its own it does not raise blood sugar.
Check Plant butter in the Logi app, with your portion.
