Pizza with spinach and chicken

GI 65 · ModerateGL 16 / 100 g4/10

Medium GI

65 GI

GL 16 per 100 g

Logi score 4/10

Contains lean protein from chicken
Moderate glycemic load

Pizza with spinach and chicken has a glycemic index of 65 (Moderate).

Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour pizza base
GL 1 per 100 g Almond flour provides a significantly lower glycemic load (1 vs 16) and higher healthy fat content, which helps stabilize blood sugar response compared to traditional crust.
Cauliflower pizza base
GL 3 per 100 g Cauliflower crust drastically reduces the glycemic load from 16 to 3, offering a much gentler impact on glucose levels while maintaining the pizza experience.

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Pizza with spinach and chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

25 g

Carbs

12 g

Protein

7 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	25 g
Sugars (Total)	2.8 g
Natural	2 g
Added	0.8 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	12 g
Fat	7 g
Saturated	2.5 g
Unsaturated	4.5 g
Sodium	540 mg

Processing Level

80%

Highly Processed

Why this score?

Contains lean protein from chicken
Provides some fiber from spinach and crust
Moderate glycemic load
Processed grain crust
High sodium content

Calculate the glycemic load of a meal with Pizza with spinach and chicken

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pizza with spinach and chicken?

Pizza with spinach and chicken has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.

Is Pizza with spinach and chicken good for people with insulin resistance?

Pizza with spinach and chicken has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour pizza base.

How does Pizza with spinach and chicken affect blood sugar?

Pizza with spinach and chicken has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Pizza with spinach and chicken in the Logi app, with your portion.