Dried Cloves
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Extremely high fiber content
- Not a significant protein source
Dried Cloves has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cloves
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Dried Cloves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 247 kcal |
| Carbohydrates | 80.6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 53.1 g |
| Soluble | 15.9 g |
| Insoluble | 37.2 g |
| Protein | 4 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in antioxidants
- Very low glycemic load
- Not a significant protein source
- Potential for coumarin content (in Cassia cinnamon)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried Cloves?
Dried Cloves has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Dried Cloves good for people with insulin resistance?
Dried Cloves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cloves has the lowest glycemic load?
Dried Cloves has the lowest glycemic load of all forms of Cloves in this database (4 per 100 g).
Check Dried Cloves in the Logi app, with your portion.
