Cloves
No glycemic index8/10
Glycemic index not measured yet
65.5 g carbohydrates per 100 g
Logi score 8/10
- Exceptionally high fiber content
- Moderately high fat (mostly saturated)
Cloves has no measured glycemic index yet. It contains 65.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171321 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g It has less fat and sodium than cloves and is well-studied for supporting healthy blood sugar levels.
Ceylon cinnamon - GL 3 per 100 g It contains minimal saturated fat and sodium compared to cloves, while offering glycemic benefits.
Ginger - GL 13.7 per 100 g It is much lower in fat and sodium, making it a better choice for insulin resistance management.
Cardamom
Forms of Cloves
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cloves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 2 g |
| 1 tablespoon | 7 g |
Nutrition Facts (per 100g)
274
Calories
65.5 g
Carbs
5.97 g
Protein
13 g
Fat
per 100g
| Calories | 274 kcal |
| Carbohydrates | 65.5 g |
| Sugars (Total) | 2.38 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 33.9 g |
| Soluble | 10.2 g |
| Insoluble | 23.7 g |
| Protein | 5.97 g |
| Fat | 13 g |
| Saturated | 3.95 g |
| Unsaturated | 4.3 g |
| Sodium | 277 mg |
Processing Level
20%
Minimal
Why this score?
- Exceptionally high fiber content
- Low sugar content
- Contains antioxidants
- Moderately high fat (mostly saturated)
- Relatively high sodium for a spice
- Processing level unknown
Allergens
No EU-14 allergen listed
Recipes with Cloves
Frequently Asked Questions
What is the glycemic index of Cloves?
The glycemic index of Cloves has not been measured yet. It contains 65.5 g of carbohydrates per 100 g.
Is Cloves good for people with insulin resistance?
The glycemic index of Cloves is not measured. With 65.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cloves has the lowest glycemic load?
Among the forms of Cloves in this database, Dried Cloves has the lowest glycemic load (4 per 100 g).
Check Cloves in the Logi app, with your portion.
