Feijoada (bean and pork stew)
Low GI
GL 4 per 100 g
- High fiber content
- Moderate sodium content
Feijoada (bean and pork stew) has a glycemic index of 32 (Low).
Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Feijoada (bean and pork stew) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.7 g |
| Insoluble | 3.3 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic index
- Moderate sodium content
- Contains saturated fat
- Processed meats may be present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Feijoada (bean and pork stew)?
Feijoada (bean and pork stew) has a glycemic index of 32 (Low) and a glycemic load of 4 per 100 g.
Is Feijoada (bean and pork stew) good for people with insulin resistance?
Feijoada (bean and pork stew) has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Feijoada (bean and pork stew) affect blood sugar?
Feijoada (bean and pork stew) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Feijoada (bean and pork stew) in the Logi app, with your portion.
