Herbal supplement
Low GI
GL 3.8 per 100 g
- Extremely low glycemic load
- Limited micronutrient density
Herbal supplement has a glycemic index of 5 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herbal supplement is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 75 g |
| Soluble | 26 g |
| Insoluble | 49 g |
| Protein | 2 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Very high fiber content
- Limited micronutrient density
- Strictly a fiber supplement, not a whole food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbal supplement?
Herbal supplement has a glycemic index of 5 (Low) and a glycemic load of 3.8 per 100 g.
Is Herbal supplement good for people with insulin resistance?
Herbal supplement has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herbal supplement affect blood sugar?
Herbal supplement has a glycemic load of 3.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Herbal supplement in the Logi app, with your portion.
