Rennet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- No sugars and carbohydrates
- Low fiber content
Rennet has no glycemic index: it contains no carbohydrates.
Updated Dec 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rennet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
20
Calories
0 g
Carbs
5 g
Protein
0 g
Fat
per 100g
| Calories | 20 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
30%
Minimal
Why this score?
- No sugars and carbohydrates
- Low calorie content
- Low sodium content
- Low fiber content
- Lack of vitamins and minerals
- Unknown level of processing
Calculate the glycemic load of a meal with Rennet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rennet?
Rennet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rennet good for people with insulin resistance?
Rennet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Rennet in the Logi app, with your portion.
