Quiche Lorraine
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Contains protein from eggs and bacon
- High in saturated fat
Quiche Lorraine has a glycemic index of 28 (Low). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quiche Lorraine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 10 g |
| Fat | 26 g |
| Saturated | 12 g |
| Unsaturated | 12 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains protein from eggs and bacon
- Source of calcium from cheese
- High in saturated fat
- Moderate sodium content
- Refined flour in crust
Calculate the glycemic load of a meal with Quiche Lorraine
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quiche Lorraine?
Quiche Lorraine has a glycemic index of 28 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Quiche Lorraine good for people with insulin resistance?
Quiche Lorraine has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quiche Lorraine affect blood sugar?
Quiche Lorraine has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Quiche Lorraine in the Logi app, with your portion.
