Quiche with zucchini and sausage
Low GI
GL 6 per 100 g
- Contains vegetables (zucchini)
- Moderate glycemic load
Quiche with zucchini and sausage has a glycemic index of 35 (Low).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quiche with zucchini and sausage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains vegetables (zucchini)
- Provides protein from eggs and sausage
- Moderate glycemic load
- High sodium content
- Contains processed meat (knacki)
Calculate the glycemic load of a meal with Quiche with zucchini and sausage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quiche with zucchini and sausage?
Quiche with zucchini and sausage has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Quiche with zucchini and sausage good for people with insulin resistance?
Quiche with zucchini and sausage has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quiche with zucchini and sausage affect blood sugar?
Quiche with zucchini and sausage has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Quiche with zucchini and sausage in the Logi app, with your portion.
