Burger sauce

GI 40 · LowGL 0.6 / tablespoon4/10

Low GI

40 GI

GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g

Logi score 4/10

Low glycemic load
High sodium content

Burger sauce has a glycemic index of 40, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.6.

Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Garlic yogurt sauce
GL 1 per 100 g Contains less fat, less salt and sugar, and provides protein and calcium.
Dijon mustard
GL 1.9 per 100 g Mustard has a low glycemic index, minimal amount of sugar and calories, and a distinctive flavor.

Forms of Savory Sauce

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Burger sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

10 g

Carbs

1 g

Protein

35 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	10 g
Sugars (Total)	7 g
Natural	1 g
Added	6 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	1 g
Fat	35 g
Saturated	4 g
Unsaturated	28 g
Sodium	1100 mg

Processing Level

90%

Highly Processed

Why this score?

Low glycemic load
High content of unsaturated fats
High sodium content
High total fat
Added sugar

Calculate the glycemic load of a meal with Burger sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Burger sauce?

Burger sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.

Is Burger sauce good for people with insulin resistance?

Burger sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Savory Sauce has the lowest glycemic load?

Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).

Check Burger sauce in the Logi app, with your portion.