Voodoo sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Voodoo sauce has a glycemic index of 40, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It is lower in calories, contains protein, and no added sugars, with beneficial probiotics.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 1 per 100 g It provides healthy fats, fiber, and less sodium while avoiding added sugars.
Avocado herb lime dip - GL 2 per 100 g It offers fiber, plant protein, and less saturated fat, with minimal processing and no added sugar.
Red pepper hummus
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - Low carb garlic sauceGI 10 · GL 0.4 per 100 g garliclow carb
- GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - +40 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Voodoo sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 35 g |
| Saturated | 5 g |
| Unsaturated | 28 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Mostly unsaturated fat
- Moderate glycemic index
- High sodium content
- Contains added sugars
- No fiber
Calculate the glycemic load of a meal with Voodoo sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Voodoo sauce?
Voodoo sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Voodoo sauce good for people with insulin resistance?
Voodoo sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Voodoo sauce in the Logi app, with your portion.
