Lemon myrtle
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Very low glycemic load
- Low nutrient density in typical serving sizes
Lemon myrtle has a glycemic index of 10 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lemon myrtle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent fiber profile
- Low nutrient density in typical serving sizes
- Potential for high-concentration essential oil compounds
Calculate the glycemic load of a meal with Lemon myrtle
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon myrtle?
Lemon myrtle has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Lemon myrtle good for people with insulin resistance?
Lemon myrtle has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon myrtle affect blood sugar?
Lemon myrtle has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lemon myrtle in the Logi app, with your portion.
