Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Foam Medium GI 60 GL 6 / 100 g 3/10 
Fresh apple or pear slices with natural almond or peanut butter Low GI 35 GL 6 / 100 g 8/10 
Fresh rice paper rolls with raw vegetables and lean protein Low GI 45 GL 6 / 100 g 8/10 
Healthy choice Low GI 50 GL 6 / 100 g 7.5/10 Homemade turkey and sweet potato hash Medium GI 55 GL 6 / 100 g 8/10 
Lean chicken breast stir-fried with assorted vegetables and served with brown rice Low GI 45 GL 6 / 100 g 8/10 
Low Sodium Worcestershire Sauce Low GI 40 GL 6 / 100 g 5/10 Mild sauce Low GI 40 GL 6 / 100 g 3/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 
Muhammara Low GI 40 GL 6 / 100 g 6/10 
Nutritional Yeast Low GI 15 GL 6 / 100 g 8/10 
Olivier salad Medium GI 55 GL 6 / 100 g 6/10 
Orgain Plant-Based Protein Powder Low GI 35 GL 6 / 100 g 8/10 Poke dressing Low GI 40 GL 6 / 100 g 3/10 
Shrimp alfredo with broccoli Medium GI 55 GL 6 / 100 g 4/10 
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 
Spice sauce Low GI 40 GL 6 / 100 g 5/10 
Stock cube Low GI 40 GL 6 / 100 g 2.5/10 
Strawberry salad Low GI 45 GL 6 / 100 g 6.5/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 Vegan Worcestershire sauce Low GI 35 GL 6 / 100 g 3/10 Vegetable quiche Low GI 35 GL 6 / 100 g 5/10 Vegetable quiche slice Low GI 35 GL 6 / 100 g 5/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
White pepper Low GI 10 GL 6.8 / 100 g 8/10 
Annatto Low GI 10 GL 7 / 100 g 7/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Cumin Low GI 15 GL 7 / 100 g 9/10 
Frozen meal Medium GI 55 GL 7 / 100 g 7/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 Laksa paste Low GI 40 GL 7 / 100 g 3/10 
Lasagna Low GI 45 GL 7 / 100 g 6/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 
Meal tray Medium GI 60 GL 7 / 100 g 4/10 
Meat lasagna Low GI 45 GL 7 / 100 g 5/10 
Penang curry paste Low GI 35 GL 7 / 100 g 6.5/10 
Raspberry vinaigrette Low GI 40 GL 7 / 100 g 5.5/10 Seasoning (generic blend) Low GI 20 GL 7 / 100 g 3/10 Sunflower plant-based burger Low GI 45 GL 7 / 100 g 5/10 
Taco sauce Low GI 50 GL 7 / 100 g 4/10 
Vegan hazelnut protein powder Low GI 40 GL 7 / 100 g 8/10 
Worcestershire sauce Low GI 35 GL 7 / 100 g 4/10 Yellow curry paste Low GI 35 GL 7 / 100 g 3/10 
Soluble corn fiber Low GI 10 GL 7.1 / 100 g 8/10 
Sour chive seasoning Low GI 30 GL 7.5 / 100 g 3/10 
Ashwagandha extract Low GI 20 GL 8 / 100 g 8/10 
Burger Sauce Low GI 45 GL 8 / 100 g 3/10 Chinese herbal mix Low GI 20 GL 8 / 100 g 9/10 
Fat free mayonnaise Low GI 50 GL 8 / 100 g 4.5/10 
Fennel seeds Low GI 16 GL 8 / 100 g 9/10 
Fermented bean paste Low GI 33 GL 8 / 100 g 4/10 
Gochujang paste Low GI 35 GL 8 / 100 g 6/10 
Green vegetable curry Medium GI 55 GL 8 / 100 g 5/10 
Horseradish sauce Low GI 50 GL 8 / 100 g 3.5/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 Mini Ravioli with Beef in Tomato Sauce Medium GI 55 GL 8 / 100 g 4/10 Miracle Whip salad dressing Medium GI 60 GL 8 / 100 g 2/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 
Sesame ginger sauce Low GI 45 GL 8 / 100 g 5/10 Shepherds pie Medium GI 65 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 Ssamjang sauce Low GI 35 GL 8 / 100 g 3/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 Trisulin 3 tablet Low GI 20 GL 8 / 100 g 3/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 Whole wheat pasta in creamy spinach sauce with chicken Low GI 45 GL 8 / 100 g 7/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 
Dietary fiber blend Low GI 10 GL 9 / 100 g 8/10 
Fiber blend Low GI 10 GL 9 / 100 g 8/10 Food additives High GI 90 GL 9 / 100 g 1/10 Fructan fiber (prebiotic fiber) Low GI 10 GL 9 / 100 g 9/10 
Lemon seasoning Low GI 35 GL 9 / 100 g 5/10 Massaman curry paste Low GI 35 GL 9 / 100 g 3/10 Miso soup base Low GI 33 GL 9 / 100 g 5/10 Mushroom seasoning Low GI 30 GL 9 / 100 g 4/10 Plant based cheese alternative Medium GI 60 GL 9 / 100 g 2/10 
Poke sauce Low GI 50 GL 9 / 100 g 3/10 
Prebiotic fiber Low GI 10 GL 9 / 100 g 9/10 
Salmon and quinoa hand roll Low GI 50 GL 9 / 100 g 8/10 Salmon and spinach croque Medium GI 55 GL 9 / 100 g 5/10 
Savory chicken and mushroom pie with whole grain crust Low GI 45 GL 9 / 100 g 7/10 Shrimp pasta salad Low GI 50 GL 9 / 100 g 6/10 Spaghetti bolognese Medium GI 55 GL 9 / 100 g 5/10 
Special sauce Low GI 50 GL 9 / 100 g 3/10 Tamarind chili garlic sauce Low GI 35 GL 9 / 100 g 5/10 Tuna salad cous cous Medium GI 55 GL 9 / 100 g 6/10 White miso Low GI 33 GL 9 / 100 g 6/10 Zucchini and rice gratin Medium GI 60 GL 9 / 100 g 5/10 
Oligofructose Low GI 10 GL 9.5 / 100 g 7/10 
