Cocktail sauce
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- moderate glycemic load
- high added sugar content
Cocktail sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It provides high-quality protein and probiotics, eliminating added sugar and excess fat.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 1 per 100 g It is a source of healthy fats and minerals, it does not cause rapid spikes in blood glucose.
Tahini lemon herb dressing - GL 1 per 100 g It provides healthy monounsaturated fats and fiber, which stabilizes blood sugar levels.
Avocado herb lime dip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cocktail sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 32 g |
| Saturated | 4 g |
| Unsaturated | 26 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- moderate glycemic load
- presence of unsaturated fats
- high added sugar content
- high sodium content
- low nutritional value and lack of fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cocktail sauce?
Cocktail sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Cocktail sauce good for people with insulin resistance?
Cocktail sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cocktail sauce affect blood sugar?
Cocktail sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cocktail sauce in the Logi app, with your portion.
