Cocktail sauce
Logi · Manage Insulin Resistance
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Cocktail sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cocktail sauce ranks among the lowest in glycemic index.
Cocktail sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ moderate glycemic load
- ✓ presence of unsaturated fats
- ✗ high added sugar content
- ✗ high sodium content
- ✗ low nutritional value and lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1g |
| Fat | 32g |
| Saturated | 4g |
| Unsaturated | 26g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Cocktail sauce?
Cocktail sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Cocktail sauce good for people with insulin resistance?
Cocktail sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cocktail sauce affect blood sugar?
Cocktail sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →