Broccoli quiche
Low GI
GL 1.5 per typical slice (30 g) · GL 5 per 100 g
- Low glycemic load
- Moderate saturated fat content
Broccoli quiche has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 1.5.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Broccoli quiche is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low level of processing
- Moderate saturated fat content
- Relatively high sodium content
Calculate the glycemic load of a meal with Broccoli quiche
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli quiche?
Broccoli quiche has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Broccoli quiche good for people with insulin resistance?
Broccoli quiche has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broccoli quiche affect blood sugar?
Broccoli quiche has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Broccoli quiche in the Logi app, with your portion.
