Citrus pectin
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4.5 per 100 g
- Extremely high soluble fiber
- Highly processed extract
Citrus pectin has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Citrus pectin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 80 g |
| Insoluble | 5 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Extremely high soluble fiber
- Very low glycemic index/load
- No added sugars or fat
- Highly processed extract
- Low in protein and micronutrients
- Not a whole food
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Citrus pectin?
Citrus pectin has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.5.
Is Citrus pectin good for people with insulin resistance?
Citrus pectin has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Citrus pectin affect blood sugar?
Citrus pectin has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Citrus pectin in the Logi app, with your portion.
