Lasagne
GI 50 · LowGL 7 / 100 g3/10
Low GI
50 GI
GL 7 per 100 g
Logi score 3/10
- Contains protein from beef and cheese
- High in sodium
Lasagne has a glycemic index of 50 (Low).
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lasagne is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
13 g
Carbs
7 g
Protein
6 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains protein from beef and cheese
- Provides some dietary fiber
- High in sodium
- Contains added sugars
- Ultra-processed meal
Allergens
Contains: glutenmilk
May contain: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lasagne?
Lasagne has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Lasagne good for people with insulin resistance?
Lasagne has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lasagne affect blood sugar?
Lasagne has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lasagne in the Logi app, with your portion.
