Club sandwich
Medium GI
GL 16 per 100 g
- Contains lean protein
- High sodium content
Club sandwich has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly reduces the glycemic load from 16 to 1 by replacing high-carb bread with lettuce, offering a much steadier blood sugar response.
Sliced turkey breast and avocado wrapped in lettuce leaves - Almond flour breadGL 2 per 100 g Almond flour bread provides a much lower glycemic impact (GL 2 vs 16) while maintaining the familiar sandwich experience.
- GL 2 per 100 g Using a cauliflower wrap instead of traditional bread lowers the glycemic load to 2, helping to prevent the sharp glucose spikes associated with the original club sandwich.
Cauliflower wrap (homemade)
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Club sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 12 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 670 mg |
Processing Level
Why this score?
- Contains lean protein
- Provides some dietary fiber
- High sodium content
- Contains added sugars
- Highly processed ingredients
Calculate the glycemic load of a meal with Club sandwich
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Club sandwich?
Club sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Club sandwich good for people with insulin resistance?
Club sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sliced turkey breast and avocado wrapped in lettuce leaves.
How does Club sandwich affect blood sugar?
Club sandwich has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Club sandwich in the Logi app, with your portion.
