Clear broth
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Very low calorie content
- High sodium content
Clear broth has no glycemic index: it contains no carbohydrates.
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Clear broth is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
8
Calories
0.5 g
Carbs
1 g
Protein
0.2 g
Fat
per 100g
| Calories | 8 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 400 mg |
Processing Level
60%
Moderate
Why this score?
- Very low calorie content
- Virtually no carbohydrates
- Hydrating
- High sodium content
- Very low fiber and micronutrients
- Minimal protein content
Calculate the glycemic load of a meal with Clear broth
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Clear broth?
Clear broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Clear broth good for people with insulin resistance?
Clear broth contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Clear broth in the Logi app, with your portion.
