Plant fiber (bamboo, citrus)
Low GI
GL 4.5 per 100 g
- Extremely high fiber content
- Low protein content
Plant fiber (bamboo, citrus) has a glycemic index of 5 (Low).
Updated May 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant fiber
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Plant fiber (bamboo, citrus) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 25.5 g |
| Insoluble | 59.5 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic impact
- No added sugars
- Low protein content
- Minimal micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant fiber (bamboo, citrus)?
Plant fiber (bamboo, citrus) has a glycemic index of 5 (Low) and a glycemic load of 4.5 per 100 g.
Is Plant fiber (bamboo, citrus) good for people with insulin resistance?
Plant fiber (bamboo, citrus) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plant fiber has the lowest glycemic load?
Plant fiber (bamboo, citrus) has the lowest glycemic load of all forms of Plant fiber in this database (4.5 per 100 g).
Check Plant fiber (bamboo, citrus) in the Logi app, with your portion.
