Plant fiber
Glycemic index not measured yet
- Extremely high fiber content
- Very low protein content
Plant fiber has no measured glycemic index yet. It contains 95 g of carbohydrates per 100 g.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant fiber
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Plant fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 2 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 95 g |
| Soluble | 30 g |
| Insoluble | 65 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely high fiber content
- No added sugars
- Minimal processing
- Very low protein content
- Negligible micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant fiber?
The glycemic index of Plant fiber has not been measured yet. It contains 95 g of carbohydrates per 100 g.
Is Plant fiber good for people with insulin resistance?
The glycemic index of Plant fiber is not measured. With 95 g of carbohydrates per 100 g, watch the portion size.
Which form of Plant fiber has the lowest glycemic load?
Among the forms of Plant fiber in this database, Plant fiber (bamboo, citrus) has the lowest glycemic load (4.5 per 100 g).
Check Plant fiber in the Logi app, with your portion.
