Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Achiote paste Low GI 35 GL 10 / 100 g 4/10 
Adaptogens Low GI 20 GL 10 / 100 g 8/10 
American sauce Medium GI 55 GL 10 / 100 g 3/10 
Black pepper Low GI 15 GL 10 / 100 g 8/10 
Blackening spice mix Low GI 20 GL 10 / 100 g 8/10 
Chicken paella Medium GI 60 GL 10 / 100 g 6/10 
Chili spice blend (no added sugar or excess salt) Low GI 20 GL 10 / 100 g 9/10 Dry mustard Low GI 35 GL 10 / 100 g 7/10 
Egg and fish pasta salad Medium GI 55 GL 10 / 100 g 5/10 Egg bake with bread Medium GI 55 GL 10 / 100 g 5/10 
French dressing Low GI 50 GL 10 / 100 g 3/10 Green Vibrance powder Low GI 20 GL 10 / 100 g 8/10 
Huel powder Low GI 27 GL 10 / 100 g 8/10 Japanese curry with vegetables Medium GI 65 GL 10 / 100 g 5/10 Katsu dressing Low GI 50 GL 10 / 100 g 3/10 
Lean turkey patty on whole grain bun (no sugary sauces or cheese) Low GI 50 GL 10 / 100 g 7.5/10 
Mixed spices Low GI 20 GL 10 / 100 g 8/10 Multivitamin (from concentrated organic whole foods) Low GI 25 GL 10 / 100 g 7/10 
Mustard seed powder (ground mustard seeds) Low GI 35 GL 10 / 100 g 7/10 
Mustard seeds Low GI 35 GL 10 / 100 g 8/10 Plant-based schnitzel Medium GI 55 GL 10 / 100 g 4/10 
Seven spice chili powder Low GI 20 GL 10 / 100 g 6/10 
Sondino Medium GI 65 GL 10 / 100 g 2/10 Spices (spicy) Low GI 20 GL 10 / 100 g 7/10 
Sriracha sauce Low GI 50 GL 10 / 100 g 4/10 Vegan taco Low GI 45 GL 10 / 100 g 6/10 Vegetarian Kiev Medium GI 55 GL 10 / 100 g 4/10 
Wendy's Salad Dressing Low GI 45 GL 10 / 100 g 3/10 
Allspice Low GI 15 GL 11 / 100 g 9/10 Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) Low GI 50 GL 11 / 100 g 4/10 
Chick-fil-A Salad Dressing Low GI 45 GL 11 / 100 g 3/10 Chili lime seasoning Low GI 20 GL 11 / 100 g 7/10 
Creamy original slices Medium GI 60 GL 11 / 100 g 2/10 Dibeta supplement Low GI 25 GL 11 / 100 g 6/10 
Firecracker sauce Medium GI 55 GL 11 / 100 g 2/10 
Hawthorn flower Low GI 20 GL 11 / 100 g 9/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 
Open-face sandwich on baked sweet potato slices with hummus spread Low GI 50 GL 11 / 100 g 8/10 Pilaf spice mix Low GI 20 GL 11 / 100 g 8/10 
Plant-based hand roll (tofu, brown rice) Low GI 50 GL 11 / 100 g 7.5/10 
Schezwan sauce Low GI 45 GL 11 / 100 g 3/10 
Seasoning Low GI 50 GL 11 / 100 g 2/10 
Spice blend Low GI 20 GL 11 / 100 g 6/10 Stir-fry sauce Low GI 50 GL 11 / 100 g 3/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 Tikka spice mix Low GI 20 GL 11 / 100 g 6/10 Vegan cordon bleu Medium GI 60 GL 11 / 100 g 3/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 Vegetarian gyros Medium GI 55 GL 11 / 100 g 5/10 Vivera schnitzel Medium GI 60 GL 11 / 100 g 4/10 
Baharat spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Curry spice mix (with turmeric and ginger) Low GI 20 GL 11.6 / 100 g 8/10 Kabsa spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Korma spice mix Low GI 20 GL 11.6 / 100 g 9/10 
Middle eastern spices Low GI 20 GL 11.6 / 100 g 9/10 
Mixed indian spices Low GI 20 GL 11.6 / 100 g 9/10 
Moroccan spice blend Low GI 20 GL 11.6 / 100 g 8/10 
Oriental spices Low GI 20 GL 11.6 / 100 g 9/10 
Cocoa Powder Low GI 20 GL 11.7 / 100 g 8/10 Asian sauce Medium GI 55 GL 12 / 100 g 2/10 
Chai spices Low GI 20 GL 12 / 100 g 9/10 Chicken quesadilla Medium GI 55 GL 12 / 100 g 5/10 
Chinese five spice Low GI 20 GL 12 / 100 g 8.5/10 Fat-Free Honey Mustard Dressing Medium GI 55 GL 12 / 100 g 3/10 
Garam Masala and Red Chili Spice Blend Low GI 20 GL 12 / 100 g 9/10 
Hand roll Medium GI 55 GL 12 / 100 g 6.5/10 
Hash brown casserole Medium GI 65 GL 12 / 100 g 4/10 NutraBio Intra Blast powder Medium GI 60 GL 12 / 100 g 4/10 
Packaged meal Medium GI 65 GL 12 / 100 g 3/10 
Pasta meat Medium GI 60 GL 12 / 100 g 4/10 Pastitsio Medium GI 65 GL 12 / 100 g 4/10 Ras el hanout Low GI 20 GL 12 / 100 g 8/10 
Sandwich with rye bread, grilled chicken breast, and fresh spinach Medium GI 55 GL 12 / 100 g 7/10 Soup base Low GI 40 GL 12 / 100 g 2/10 Speck, red pepper, and arugula wrap Medium GI 55 GL 12 / 100 g 5/10 Spices (masala blend) Low GI 20 GL 12 / 100 g 8/10 
Vegan cheddar Medium GI 60 GL 12 / 100 g 3/10 
Vegan cheese Medium GI 60 GL 12 / 100 g 2/10 
Vegan schnitzel Medium GI 60 GL 12 / 100 g 4/10 Bacon cheeseburger Medium GI 60 GL 13 / 100 g 2/10 Breakfast burrito Medium GI 55 GL 13 / 100 g 4/10 
Chai spice mix Low GI 20 GL 13 / 100 g 9/10 Date curry dip Low GI 45 GL 13 / 100 g 4/10 
Five spice powder Low GI 20 GL 13 / 100 g 8/10 Gyoza Low GI 50 GL 13 / 100 g 5/10 Packaged Ready Meal Medium GI 65 GL 13 / 100 g 4.5/10 Pakora Low GI 45 GL 13 / 100 g 4/10 
Plant-Based Creamer Low GI 35 GL 13 / 100 g 6.5/10 Quesadilla Low GI 50 GL 13 / 100 g 4/10 Sausage roll Medium GI 55 GL 13 / 100 g 2/10 Vegetarian stick Medium GI 60 GL 13 / 100 g 4/10 Gum arabic Low GI 15 GL 13.5 / 100 g 7/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 Ginger and honey vinaigrette Medium GI 55 GL 13.8 / 100 g 3/10 AG1 greens powder Low GI 30 GL 14 / 100 g 6/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 Breakfast sandwich Medium GI 55 GL 14 / 100 g 3/10 
