Quesadilla with chicken spinach cheese

GI 45 · LowGL 8.6 / 100 g6.2/10

Low GI

45 GI

GL 8.6 per 100 g

Logi score 6.2/10

Good protein content from chicken and cheese
Moderate saturated fat from cheese

Quesadilla with chicken spinach cheese has a glycemic index of 45 (Low).

Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

220

Calories

19 g

Carbs

15 g

Protein

9 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	19 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	1.5 g
Soluble	0.4 g
Insoluble	1.1 g
Protein	15 g
Fat	9 g
Saturated	4.5 g
Unsaturated	4.5 g
Sodium	430 mg

Processing Level

65%

Highly Processed

Why this score?

Good protein content from chicken and cheese
Provides spinach-derived micronutrients
Moderate glycemic impact per serving
Moderate saturated fat from cheese
Refined tortilla may provide limited fiber
Potentially high sodium

Calculate the glycemic load of a meal with Quesadilla with chicken spinach cheese

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Quesadilla with chicken spinach cheese?

Quesadilla with chicken spinach cheese has a glycemic index of 45 (Low) and a glycemic load of 8.6 per 100 g.

Is Quesadilla with chicken spinach cheese good for people with insulin resistance?

Quesadilla with chicken spinach cheese has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Quesadilla with chicken spinach cheese affect blood sugar?

Quesadilla with chicken spinach cheese has a glycemic load of 8.6 per 100g, which indicates a minimal impact on blood sugar levels.