Quesadilla with salami cheese pepper
Medium GI
GL 12 per 100 g
- Contains protein from cheese and salami
- High sodium content
Quesadilla with salami cheese pepper has a glycemic index of 55 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quesadilla with salami cheese pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.7 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains protein from cheese and salami
- Provides some fiber from tortilla and pepper
- High sodium content
- Contains processed meats and cheese
- Moderate glycemic load
Calculate the glycemic load of a meal with Quesadilla with salami cheese pepper
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quesadilla with salami cheese pepper?
Quesadilla with salami cheese pepper has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Quesadilla with salami cheese pepper good for people with insulin resistance?
Quesadilla with salami cheese pepper has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Quesadilla with salami cheese pepper affect blood sugar?
Quesadilla with salami cheese pepper has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Quesadilla with salami cheese pepper in the Logi app, with your portion.
