Massaman curry paste
Low GI
GL 9 per 100 g
- Innehåller kryddor med antioxidanter
- Högt natriuminnehåll
Massaman curry paste has a glycemic index of 35 (Low).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Massaman curry paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 9.5 g |
| Sodium | 3200 mg |
Processing Level
Why this score?
- Innehåller kryddor med antioxidanter
- Måttlig fiberhalt
- Högt natriuminnehåll
- Innehåller tillsatt socker
- Hög bearbetningsgrad
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Massaman curry paste?
Massaman curry paste has a glycemic index of 35 (Low) and a glycemic load of 9 per 100 g.
Is Massaman curry paste good for people with insulin resistance?
Massaman curry paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Massaman curry paste affect blood sugar?
Massaman curry paste has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Massaman curry paste in the Logi app, with your portion.
