Mastic gum
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Natural resin, minimally processed
- Very low nutritional value
Mastic gum has no glycemic index: it contains no carbohydrates.
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mastic gum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
25%
Minimal
Why this score?
- Natural resin, minimally processed
- Negligible sugar and carbohydrate content
- Very low nutritional value
- Negligible fiber and protein content
Calculate the glycemic load of a meal with Mastic gum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mastic gum?
Mastic gum has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mastic gum good for people with insulin resistance?
Mastic gum contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mastic gum in the Logi app, with your portion.
