Mct oil
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- No carbohydrate content
- Extremely high saturated fat
Mct oil has no glycemic index: it contains no carbohydrates.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mct oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
860
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 860 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 95 g |
| Unsaturated | 5 g |
| Sodium | 0 mg |
Processing Level
80%
Highly Processed
Why this score?
- No carbohydrate content
- No glycemic impact
- Zero sodium
- Extremely high saturated fat
- No fiber or protein
- Highly caloric
Allergens
No EU-14 allergen listed
Recipes with Mct oil
Frequently Asked Questions
What is the glycemic index of Mct oil?
Mct oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mct oil good for people with insulin resistance?
Mct oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mct oil in the Logi app, with your portion.
