Meat broth
Low GI
GL 0 per 100 g
- Very low glycemic load
- Can be high in sodium
Meat broth has a glycemic index of 25 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meat broth is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 0.8 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 1.8 g |
| Fat | 0.5 g |
| Saturated | 0.15 g |
| Unsaturated | 0.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content
- Provides small amounts of protein and minerals
- Can be high in sodium
- Low in fiber and micronutrient density
- Nutritional values vary with fat and meat content
Calculate the glycemic load of a meal with Meat broth
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat broth?
Meat broth has a glycemic index of 25 (Low) and a glycemic load of 0 per 100 g.
Is Meat broth good for people with insulin resistance?
Meat broth has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meat broth affect blood sugar?
Meat broth has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Meat broth in the Logi app, with your portion.
