Weight loss shake powder

GI 55 · ModerateGL 6.6 / scoop3/10

Medium GI

55 GI

GL 6.6 per typical scoop (30 g) · GL 22 per 100 g

Logi score 3/10

Good source of protein
High added sugar content

Weight loss shake powder has a glycemic index of 55 (Moderate). One typical scoop (30 g) adds a glycemic load of 6.6.

Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Pea Protein Isolate
GL 1 per 100 g This offers a plant-based alternative with a lower glycemic impact and fewer additives than commercial meal replacement shakes.
Hemp protein powder
GL 1 per 100 g It is naturally rich in healthy fats and fiber, which helps to further stabilize blood sugar levels compared to refined shake powders.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Weight loss shake powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

40 g

Carbs

35 g

Protein

6 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	40 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	35 g
Fat	6 g
Saturated	1.5 g
Unsaturated	4.5 g
Sodium	400 mg

Processing Level

90%

Highly Processed

Why this score?

Good source of protein
Moderate fiber content
High added sugar content
Significant glycemic load (22)
Highly processed formula

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Weight loss shake powder?

Weight loss shake powder has a glycemic index of 55 (Moderate). One typical scoop (30 g) has a glycemic load of 6.6; per 100 g the glycemic load is 22.

Is Weight loss shake powder good for people with insulin resistance?

Weight loss shake powder has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pea Protein Isolate.

How does Weight loss shake powder affect blood sugar?

Weight loss shake powder has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Weight loss shake powder in the Logi app, with your portion.