Mcmuffin chicken avocado
Medium GI
GL 13 per 100 g
- Contains avocado (healthy fats)
- High sodium content
Mcmuffin chicken avocado has a glycemic index of 55 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mcmuffin chicken avocado is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 11 g |
| Fat | 11 g |
| Saturated | 2.8 g |
| Unsaturated | 7.2 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains avocado (healthy fats)
- Provides protein from chicken
- High sodium content
- Moderate glycemic load
- Processed ingredients
Calculate the glycemic load of a meal with Mcmuffin chicken avocado
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mcmuffin chicken avocado?
Mcmuffin chicken avocado has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Mcmuffin chicken avocado good for people with insulin resistance?
Mcmuffin chicken avocado has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mcmuffin chicken avocado affect blood sugar?
Mcmuffin chicken avocado has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Mcmuffin chicken avocado in the Logi app, with your portion.
