Mayo-mango sauce with harissa
Glycemic index not measured yet
- Contains unsaturated fats
- High in fat and sodium
Mayo-mango sauce with harissa has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mayo-mango sauce with harissa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 10 g |
| Natural | 6 g |
| Added | 4 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 30 g |
| Saturated | 3.5 g |
| Unsaturated | 25 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Some vitamin C from mango
- High in fat and sodium
- Contains added sugars
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mayo-mango sauce with harissa?
The glycemic index of Mayo-mango sauce with harissa has not been measured yet. It contains 18 g of carbohydrates per 100 g.
Is Mayo-mango sauce with harissa good for people with insulin resistance?
The glycemic index of Mayo-mango sauce with harissa is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Mayo-mango sauce with harissa in the Logi app, with your portion.
