High protein pieces
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- High protein content
- Highly processed
High protein pieces has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 45 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Highly processed
- High sodium content
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein pieces?
High protein pieces has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is High protein pieces good for people with insulin resistance?
High protein pieces has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein pieces affect blood sugar?
High protein pieces has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check High protein pieces in the Logi app, with your portion.
