Sesame ginger sauce
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Moderate glycemic load
- High sodium content
Sesame ginger sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sesame ginger sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 13 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains healthy unsaturated fats
- Low saturated fat
- High sodium content
- High added sugar
- Low fiber
Calculate the glycemic load of a meal with Sesame ginger sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sesame ginger sauce?
Sesame ginger sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Sesame ginger sauce good for people with insulin resistance?
Sesame ginger sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sesame ginger sauce affect blood sugar?
Sesame ginger sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sesame ginger sauce in the Logi app, with your portion.
