Bang bang sauce
Low GI
GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g
- Contains unsaturated fats
- High in added sugars
Bang bang sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Nov 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bang bang sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 35 g |
| Saturated | 5 g |
| Unsaturated | 30 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Flavorful, may reduce need for salt
- High in added sugars
- High sodium content
- Highly processed ingredients
Calculate the glycemic load of a meal with Bang bang sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bang bang sauce?
Bang bang sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.
Is Bang bang sauce good for people with insulin resistance?
Bang bang sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bang bang sauce affect blood sugar?
Bang bang sauce has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bang bang sauce in the Logi app, with your portion.
