Barbecue seasoning
Medium GI
GL 5 per typical tablespoon (15 g) · GL 33 per 100 g
- Moderate fiber content
- Very high sodium
Barbecue seasoning has a glycemic index of 60, higher than plain Seasoning (generic blend) (20). One typical tablespoon (15 g) adds a glycemic load of 5.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +20 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Barbecue seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 12000 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Very high sodium
- High added sugar
- High glycemic load
Calculate the glycemic load of a meal with Barbecue seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barbecue seasoning?
Barbecue seasoning has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.
Is Barbecue seasoning good for people with insulin resistance?
Barbecue seasoning has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dry herb and spice blend (no added sugar).
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Barbecue seasoning in the Logi app, with your portion.
